New Program Alert: Sure Thing

 If you’re ready to commit to your health + wellness with workouts, nutrition, and commitment that leads to results… I know Sure Thing is the next program for you!

What is Sure Thing?

You can check out a little about the program here

And try it out for yourself here:

The image below goes over all the details and I will cover them below!

Basics:

☑️ Sure Thing will have you commit to 30-45 minutes a day, 5 days a week, for 8 weeks to help you build muscle, burn fat, and work on strengthening your core, everyday.

☑️ Sure Thing includes 36 real-time workouts that invite you to go all-in with your fitness and nutrition! It alternates between endurance and power-based strength training, plus cardio and conditioning, every week. Every 4th week is devoted to functional recovery with a hybrid training approach to keep you challenged, but never overtrained

☑️To make your results a Sure Thing, you'll need a variety of light, medium, and heavy dumbbells, Strength Slides, and an optional mat. There are 8 optional, bonus rides for cardio days that you can complete from your stationary bike.

☑️ In addition to the program workouts, you get access to the entire Beachbody On Demand library + 30 days free of BODi, our live workout platform. These workouts are great for rest days, bonus workouts, or continuing your journey post Sure Thing.

Who is Megan Davies?

Super Trainer Megan Davies is an NSCA certified personal trainer and creator of #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced.

After appearing on Beachbody’s fitness reality show, “THE 20s,” Megan was chosen as the next Super Trainer to create her first program, Clean Week.

Her straightforward workout style and motivating, upbeat personality will help turn your health and fitness goals into reality.

 

When Can I Start?

 

🗓️November 14, 2022: Sample workout available

🗓️November 14, 2022: LIVE BODi Workout

🗓️December 6, 2022: Coach & PC Launch, VIP Early Access

🗓️December 6, 2022: LIVE BODi Workout

🗓️December 20, 2022: Customer Launch, VIP Early Access

🗓️January 2: Our official Sure Thing group starts


What is the nutrition plan like?
Sure Thing is a total solution - combining workouts with nutrition in a way that ensures results you will LOVE! Megan recommends following 2B Mindset or Portion Fix, and you get access to both!

These proven nutrition programs can help you stay on track and reach your goals without counting calories or depriving yourself of the foods you love. 

To get more out of every workout, Megan also suggests adding Beachbody Performance supplements to your nutrition plan. She created her own personal "Shake & Hustle" bundle with the supplements she suggests using during this journey:

• Start with Energize before your workouts to help sharpen your focus and push through every rep.

• Fuel your body post-workout with Shakeology to get the protein your muscles need to repair and build, and get the vitamins and nutrients you need in one, delicious dessert-like shake!

We will work together to choose the best nutrition plan for your lifestyle and goals and build the supplement bundle that's best!

What support will I have?

I cannot wait to do this with you! Sure Thing invites you to go ALL-IN with your fitness and nutrition! My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app.

Each week I will upload new meal plans and each day we will check in with each other, to motivate, commiserate, and inspire. It is a great place to answer questions, brainstorm, and just enjoy the community. 

What packages are there?

For New Customers:

For Existing BOD Members:

 

My favorite add ons: 

 

Are you ready to make your health a sure thing? Fill out the order form and I will hold your spot in the group! Cannot wait!

{Sweet Potato Hash} - Meal Prep Breakfast

 

This Sweet Potato Hash is the yummiest, savory, breakfast. I make on Monday and eat it each morning for the whole week!

Ingredients

• 1 green pepper diced
• 1 med onion diced
• 3 cups spinach
• 1lb turkey bacon
• 3-4 diced sweet potatoes
• Olive oil (or avocado oil)
• Eggs (optional)

Directions

1. Dice Sweet Potatoes. Roast on 450 for about 12 min. 

2. While sweet potatoes are roasting, fry bacon, set aside.

3. Put 1 Tbls Olive Oil in the pain. Saute onions and peppers. When onions are translucent, add in spinach and salt and pepper. 

4. When sweet potatoes are tender, add to your saute pan and add bacon back in, to blend the flavors.

5. 1 serve with 1 fried egg, but that is optional. 

I hope you enjoy!

NEW PROGRAM ALERT: Fire & Flow

 Are you ready to be good to yourself? I cannot wait to give you all the details on this new program that is designed to help you do just that, while taking the stress and frustration out of fitness, nutrition, and self-care. Two of my favorite super trainers - Elise Joan and Jericho McMathews - have teamed up to bring us… Fire and Flow!

What is Fire and Flow?

You can check out a little about the program here

The image below goes over all the details and I will cover them below!

Basics:

🔥🌊Fire and Flow combines HIIT training and strength circuits with resistance training, yoga, and mindfulness practices for a 6-day a week program that is going to redefine the way you take care of yourself. 

🔥🌊You won’t feel like you’re spending hours on your fitness, with just 20-30 minutes a day. The program is 4 weeks long, with workouts scheduled 6 days a week.

🔥🌊3 of your weekly workouts will be with Jericho - her FIRE workouts emphasize metabolic conditioning and help increase metabolism. I love her approach to strength and cardio training; she’s going to help you sculpt lean muscle for some amazing definition, all while burning serious calories.

🔥🌊Your other 3 workouts will be with Elise; her FLOW workouts focus on active recovery, mobility, stability, and core strength. She is going to guide you through a series of slow and controlled movements… but don’t think slow means easy! These workouts will challenge you physically, while providing the mindfulness that helps you release tension in your body and relax your mind. 

🔥🌊The program includes a modifier and an amplifier… so, no matter your fitness level, this program will help you get results. I am also obsessed with the 4 bonus workouts, focused on abs, glutes, arms, and flexibility. You can add them to any workout for an added challenge. 

🔥🌊JYou'll need a set of Resistance Loops as well as light, medium, and heavy weights. A mat and stationary bike are optional.

Who are our Super Trainers?

Jericho’s passionate approach to fitness will empower you to own your health, your wellness, and your happiness. She is an NASM and ACE certified personal trainer and created the incredible program Morning Meltdown 100 and co-created the martial arts inspired program Core de Force. Elise is known for her energy, authenticity, and heart. Holding multiple prominent fitness certifications, plus two bachelor’s degrees, Elise created Barre Blend, Pre & Post Natal Barre Blend, the I AM Meditation Series, and the 3 Week Yoga Retreat for. These 2 inspiring super trainers are dedicated to helping you train your body for fitness, while training your mind to embrace new opportunities, release anxiety, and quiet the self-judgment.

When Can I Start?
🗓️May 24th: Coaches and preferred customers and coaches can purchase!
🗓️June 7th: Customers can purchase
🗓️June 13th Our official Fire + Flow group starts!

What does it mean to be a coach or preferred customer? You never have to worry about mandatory purchases or making sales and you don’t have to coach anyone! This option just allows you to purchase earlier and get 25% off future orders. You can cancel at anytime. If you do sign up for the coaching option and want to share the things you love with your family, friends, or on social media, you do have the opportunity to earn commission.

What is the nutrition plan like?
The workouts from this program are amazing, but let's be real... you can't outwork a poor diet. That’s why I believe that taking care of you is about more than fitting in fitness; so, I want to highlight some of my favorite nutrition pieces and how they fit into Fire and Flow.

Jericho and Elise recommend following either 2B Mindset or Portion Fix, two proven nutrition programs that have helped millions reach their weight-loss goals. No complicated calorie-counting, deprivation, or complex meal planning is required, and you get access to BOTH programs when you sign up with a Total Solution Pack + 30 Day BODi access! Not sure which program is for you? We will chat through all the options!

We also have a 3rd nutrition option - The 4 Week Gut Protocol. This program is designed to help you find your food sensitivities, reset your nutrition and learn what foods make you feel good! It can also help with sleep, skin and bloating issues. It is perfect to pair with Fire & Flow 🙌 and you save on the program when you bundle them together!

What support will I have?

I cannot wait to start this test group with you! Fire and Flow is about taking care of your body, refueling your body, and restoring your self-care. My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app.

Each week I will upload new meal plans and each day we will check in with each other, to motivate, commiserate, and inspire. It is a great place to answer questions, brainstorm, and just enjoy the community.

What packages are there?

For New Customers:

For Existing BOD Members:

I definitely recommend the Deluxe Total Solution Pack- Shakeology to focus on your nutrition, Energize to help get you going and Recover to take care of your muscles- plus it is a huge savings!

My favorite add ons: 

 

Ready for your breakthrough? Fill out the order form and I will hold your spot in the group! Cannot wait!

New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body

 Hey there! I am SO excited you are interested in the 4 Week Gut Protocol + 4 Weeks for Every Body and feeling great again!

What is The 4 Week Gut Protocol + 4 Weeks for Every Body?

You can check out a little about the program here: https://vimeo.com/664131676

The image below goes over all the details and I will cover them below!

Basics:

The 4 Week Gut Protocol and 4 Weeks for Every Body are TWO brand new programs launching together! This information is here to teach you about the programs, why there are two programs included in this launch, and what you can expect!

Did you know that 70% of Americans have undiagnosed food sensitivities? Even if you haven’t noticed your symptoms, everybody can use some extra gut love. Second to the brain, our gut has control over so much of our bodies, both physically and emotionally. Sure, I want to have a healthy gut - but, HOW?

The 4 Week Gut Protocol is a unique, comprehensive nutrition program designed to help promote overall gut health, as well as isolate the most common foods and ingredients that can cause gastric distress and undermine your health and well-being. Taking a month to super focus on my nutrition and track how my body changes with my food changes sounds like the perfect way to kickstart my spring!

But, what about the workouts? That’s where 4 Weeks for Every Body comes in! Yes, you could totally choose to focus on meal prep, clean eating and gut health for 4 weeks - amazing! But exercise is recommended when you take on 4 Week Gut Protocol, it shouldn’t be so rigorous that it interferes with your body’s work in helping your gut.

You’ll need a pair of dumbbells, and a core ball is recommended. For the optional cycling workouts, you’ll need a stationary bike.

Who is Autumn Calabrese?

Autumn Calabrese is the creator of 4 Weeks for Every Body, 9 Week Control Freak, 21 Day Fix, and other fitness programs, as well as nutrition programs The 4 Week Gut Protocol and the breakthrough weight-loss system Portion Fix.

A bestselling author of Lose Weight Like Crazy Even if You Have A Crazy Life and host of the FIXATE cooking show, she’s an IIN-certified holistic health coach and has held certifications from NASM and AFPA.

Autumn is also no stranger to tummy troubles. She’s struggled with the issue over the years — but after much trial and error and working closely with her doctor, she’s finally learned how to uncover her “food sensitivities.” And now you can, too.

Combining her firsthand experience and expertise, Autumn found a way to tackle her physically and emotionally challenging gastrointestinal issues while tying in a workout schedule that’s easy to follow and easy on the joints.

When Can I Start?
FEBRUARY 28th: Sample Workout Available

MARCH 15th: Coach, Preferred Customer + Customer Early Access Launch

April 11th: Test Group Day 1

What does it mean to be a coach or preferred customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime! If you sign up for the coaching option, you can earn commission too!

What equipment is required?
You’ll need a pair of dumbbells, and a core ball is recommended. For the optional cycling workouts, you’ll need a stationary bike.

What is the nutrition plan like?
4 Week Gut Protocol includes 4 getting started videos and a new focus video added each week, for a total of 8 guided nutrition lessons with Autumn Calabrese! The program also includes grocery lists, recipe ideas, meal plans, snack guides, and a reintroduction video to carry you after the 30 days of the program and beyond!

What support will I have?

I cannot wait to start this test group with you! This program is about helping to heal your gut so that you can improve your overall health… and I’ll be with you every step of the way. My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app!

Every day, we will check in with each other. We will share motivation, recipes, tips, and more. It is a great place to ask questions, brainstorm + get ideas, and just enjoy the community and connection with like-minded people!

What packages are there?

For New Customers:

For Existing BOD Members:

I definitely recommend the Autumn’s Choice Total Solutions Pack. Revitalize is a blend of pro- and prebiotics which help support beneficial flora in the digestive tract, while Optimize is a proprietary blend of enzymes, with added camu-camu, to help support nutrient absorption and bioavailability. Basically… 2 supplements that can be super helpful to healing your gut!

My favorite add os:

 

Energize is approved in the program- and will help you get through any slump- or pump you up for your workout!

Ready to heal your gut? Fill out the ORDER FORM and I will hold your spot in the group! This form will not charge you, it is just so I can create your order when they are available! If you change your mind after filling out the form, feel free to fill it out again! I will create an order for you based on the last time you fill it out! I will be in touch on March 15th to get you set up!

9 Week Control Freak - NEW PROGRAM LAUNCH!

 

9 WEEK CONTROL FREAK – YOU ARE IN CONTROL OF YOUR FITNESS & NUTRITION

Autumn’s new 9-week program is flipping the switch on what being a “control freak” really means and making it a GOOD thing! 

In this program, the only person in control of you is YOU. During 9 Week Control Freak, it’s not Autumn that’s in control, it’s YOU learning to be in control of your nutrition, your workouts, your sleep, and your health & happiness!

But I think what’s making me most excited about the launch of this program is the timing. 9 Week Control Freak is launching at the beginning of the new year, and there’s always a new powerful energy that comes with new! I have this feeling that 2021 is going to be our comeback year after 2020, and this is the perfect program to get it started!

Let’s take a look… 

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WHAT IS 9 WEEK CONTROL FREAK?

9 Week Control Freak is a 5-day/week fitness program, and it’s the first from Beachbody to feature something they’re calling “DCT-T” workouts (density training, strength complexes, and tabata training). Along with 3 DCT-T workouts each week, there will also be 1 day of total-body toning, and 1 cardio & core focused workouts.

I had a chance to sample these during our virtual Summit workout and IT. WAS. AMAZING. Such an awesome workout that pushed you, but you can take it at your own pace, so they’re 100% accessible no matter what your current fitness level is! 

Along with new, unique workouts, there’s a strong focus on nutrition, but here’s the great part — the meal plan is up to you! I’ll touch on that more below… but first, let’s talk more about the workouts! 

THE WORKOUTS

Since the DCT-T workouts are something new in the program, let’s start with there…

WHAT IS DENSITY TRAINING?

Here’s a straightforward description I found; density training is a type of workout where you complete more reps of an exercise in less time over the course of multiple weeks (or month). But the goal is to complete each rep with perfect form.

WHAT ARE STRENGTH COMPLEXES?

Complexes are where you will complete multiple exercises in a row without stopping or setting down your weights. 

AND FINALLY… WHAT ARE TABATAS? 

Tabatas are basically a form of HIIT (high-intensity interval training), but with higher intensity and more specific interval timing. (20 seconds of work, 10 seconds of rest).

I can’t tell you much about the total-body toning or cardio/core workouts yet, but if you’ve done any of Autumn’s workouts in the past, you know they’re going to be GOOD!

TIME COMMITMENT

This 9-week program is broken down into 3 different 3-week phases. But each phase is similar when it comes to how long you’ll be working out:

• 9 weeks long
• 5 days/week
• 20-30 min/day

The shorter workouts make it EASY to fit into your schedule. I know many people loved Autumn’s last program, 80 Day Obsession, but those hour-long workouts were just too much. If that was you, you’re going to LOVE this one!

9 WEEK CONTROL FREAK EQUIPMENT

What equipment will you need? If you’ve done any of our programs, you’ll likely already have the weights that you need to get going with 9 Week Control Freak. And if you’ve completed Transform :20 you’ll have the step as well. But there are a couple of new pieces of equipment…

• Light, medium, & heavy weights
• Step
• Control track with resistance bands
• Core ball

What is the control track? It’s a door attachment designed to be used with resistance bands! (You can get a glimpse of how it works in the video above!) 

THE MEAL PLAN

So, what kind of meal plan are we looking at for 9 Week Control Freak? Actually, you’ve got a couple of options! 

Option 1 (Recommended): Ultimate Portion Fix

Autumn designed this program using the simple portion control containers, that’s 100% customizable to YOU and YOUR goals. And it’s crazy flexible! Plus, Autumn will actually be walking us through this program every step of the way for all nine weeks!

Learn More About UPF

Option 2: 2B Mindset

The 2nd option you have is to follow the mindfulness-based nutrition program, 2B Mindset. This program is all about changing your mindset surrounding food — if you struggle with emotional eating this is definitely the program for you.

Learn More About 2B Mindset

Both of these programs have their benefits, though, and it can be really hard to choose which is right for you, but there’s some good news — when 9 Week Control Freak launches, the Challenge Packs will include digital access to BOTH nutrition programs — that is an insane deal!! 

9 WEEK CONTROL FREAK RESULTS

The Coach Test Group wrapped up the program recently! Check out their results below. (Click on each image to enlarge!)

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INTERESTED IN TRYING 9 WEEK CONTROL FREAK?

The program will be launching in December 2020. Interested in trying it alongside me or just want a little more info when more is available? Fill out the form below and I’ll get in touch with you!

TRY 9 WEEK CONTROL FREAK