Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts

Friday, August 12, 2022

{Sweet Potato Hash} - Meal Prep Breakfast

 



This Sweet Potato Hash is the yummiest, savory, breakfast. I make on Monday and eat it each morning for the whole week!


Ingredients

  • 1 green pepper diced
  • 1 med onion diced
  • 3 cups spinach
  • 1lb turkey bacon
  • 3-4 diced sweet potatoes
  • Olive oil (or avocado oil)
  • Eggs (optional)
Directions

1. Dice Sweet Potatoes. Roast on 450 for about 12 min. 
2. While sweet potatoes are roasting, fry bacon, set aside.
3. Put 1 Tbls Olive Oil in the pain. Saute onions and peppers. When onions are translucent, add in spinach and salt and pepper. 
4. When sweet potatoes are tender, add to your saute pan and add bacon back in, to blend the flavors.
5. 1 serve with 1 fried egg, but that is optional. 

I hope you enjoy!

Monday, November 5, 2018

Spinach and Goat Cheese Crustless Quiche

I love breakfast foods! Anyone else? This is going to be one that you want to eat all by yourself or take to share with others. I love a good quiche and don't get me wrong a pastry bottom is amazing, but not something I can have everyday. 

I typically try to meal prep my breakfasts for the whole week on Monday. I thought, why not add a Quiche to the mix, but to do that, I'm going to need it to be crustless. Today's recipe is Spinach and Goat cheese, but don't worry you could totally add in your own veggie mix and it will still be delicious. 



Spinach and Goat Cheese Crustless Quiche

Ingredients
1 TBLS olive oil
1 tsp salt
1/2 medium yellow onion chopped
1/2 bag fresh spinach
4 oz goat cheese
9 eggs
1/2 cup milk
1/2 cup water
salt and pepper to tast

Directions
1. Preheat your oven to 375. 
2. In a frying pan saute olive oil and onions and salt until onions are translucent. 
3. Add in spinach until wilted down. 
4. While the onions are cooking, whip together the eggs, milk and water and a little more salt and pepper to taste. 
5. Spray the bottom of a 10 inch pie pan with some cooking spray. 
6. Even out the spinach and onion mixture at the bottom of the pie pan. 
7. Pour over the egg mixture. 
8. Crumble the goat cheese and evenly distribute. 
9. Place in the oven for 45 minutes. (make sure your eggs are evenly cooked)
10. Let cool for 10 minutes and enjoy!
I typically cut into 8 pieces and eat 1 1/2 pieces and then put the rest in the fridge and heat up each morning!!!.