New Program Alert: Sure Thing

 If you’re ready to commit to your health + wellness with workouts, nutrition, and commitment that leads to results… I know Sure Thing is the next program for you!

What is Sure Thing?

You can check out a little about the program here

And try it out for yourself here:

The image below goes over all the details and I will cover them below!

Basics:

☑️ Sure Thing will have you commit to 30-45 minutes a day, 5 days a week, for 8 weeks to help you build muscle, burn fat, and work on strengthening your core, everyday.

☑️ Sure Thing includes 36 real-time workouts that invite you to go all-in with your fitness and nutrition! It alternates between endurance and power-based strength training, plus cardio and conditioning, every week. Every 4th week is devoted to functional recovery with a hybrid training approach to keep you challenged, but never overtrained

☑️To make your results a Sure Thing, you'll need a variety of light, medium, and heavy dumbbells, Strength Slides, and an optional mat. There are 8 optional, bonus rides for cardio days that you can complete from your stationary bike.

☑️ In addition to the program workouts, you get access to the entire Beachbody On Demand library + 30 days free of BODi, our live workout platform. These workouts are great for rest days, bonus workouts, or continuing your journey post Sure Thing.

Who is Megan Davies?

Super Trainer Megan Davies is an NSCA certified personal trainer and creator of #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced.

After appearing on Beachbody’s fitness reality show, “THE 20s,” Megan was chosen as the next Super Trainer to create her first program, Clean Week.

Her straightforward workout style and motivating, upbeat personality will help turn your health and fitness goals into reality.

 

When Can I Start?

 

🗓️November 14, 2022: Sample workout available

🗓️November 14, 2022: LIVE BODi Workout

🗓️December 6, 2022: Coach & PC Launch, VIP Early Access

🗓️December 6, 2022: LIVE BODi Workout

🗓️December 20, 2022: Customer Launch, VIP Early Access

🗓️January 2: Our official Sure Thing group starts


What is the nutrition plan like?
Sure Thing is a total solution - combining workouts with nutrition in a way that ensures results you will LOVE! Megan recommends following 2B Mindset or Portion Fix, and you get access to both!

These proven nutrition programs can help you stay on track and reach your goals without counting calories or depriving yourself of the foods you love. 

To get more out of every workout, Megan also suggests adding Beachbody Performance supplements to your nutrition plan. She created her own personal "Shake & Hustle" bundle with the supplements she suggests using during this journey:

• Start with Energize before your workouts to help sharpen your focus and push through every rep.

• Fuel your body post-workout with Shakeology to get the protein your muscles need to repair and build, and get the vitamins and nutrients you need in one, delicious dessert-like shake!

We will work together to choose the best nutrition plan for your lifestyle and goals and build the supplement bundle that's best!

What support will I have?

I cannot wait to do this with you! Sure Thing invites you to go ALL-IN with your fitness and nutrition! My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app.

Each week I will upload new meal plans and each day we will check in with each other, to motivate, commiserate, and inspire. It is a great place to answer questions, brainstorm, and just enjoy the community. 

What packages are there?

For New Customers:

For Existing BOD Members:

 

My favorite add ons: 

 

Are you ready to make your health a sure thing? Fill out the order form and I will hold your spot in the group! Cannot wait!

NEW PROGRAM ALERT: Fire & Flow

 Are you ready to be good to yourself? I cannot wait to give you all the details on this new program that is designed to help you do just that, while taking the stress and frustration out of fitness, nutrition, and self-care. Two of my favorite super trainers - Elise Joan and Jericho McMathews - have teamed up to bring us… Fire and Flow!

What is Fire and Flow?

You can check out a little about the program here

The image below goes over all the details and I will cover them below!

Basics:

🔥🌊Fire and Flow combines HIIT training and strength circuits with resistance training, yoga, and mindfulness practices for a 6-day a week program that is going to redefine the way you take care of yourself. 

🔥🌊You won’t feel like you’re spending hours on your fitness, with just 20-30 minutes a day. The program is 4 weeks long, with workouts scheduled 6 days a week.

🔥🌊3 of your weekly workouts will be with Jericho - her FIRE workouts emphasize metabolic conditioning and help increase metabolism. I love her approach to strength and cardio training; she’s going to help you sculpt lean muscle for some amazing definition, all while burning serious calories.

🔥🌊Your other 3 workouts will be with Elise; her FLOW workouts focus on active recovery, mobility, stability, and core strength. She is going to guide you through a series of slow and controlled movements… but don’t think slow means easy! These workouts will challenge you physically, while providing the mindfulness that helps you release tension in your body and relax your mind. 

🔥🌊The program includes a modifier and an amplifier… so, no matter your fitness level, this program will help you get results. I am also obsessed with the 4 bonus workouts, focused on abs, glutes, arms, and flexibility. You can add them to any workout for an added challenge. 

🔥🌊JYou'll need a set of Resistance Loops as well as light, medium, and heavy weights. A mat and stationary bike are optional.

Who are our Super Trainers?

Jericho’s passionate approach to fitness will empower you to own your health, your wellness, and your happiness. She is an NASM and ACE certified personal trainer and created the incredible program Morning Meltdown 100 and co-created the martial arts inspired program Core de Force. Elise is known for her energy, authenticity, and heart. Holding multiple prominent fitness certifications, plus two bachelor’s degrees, Elise created Barre Blend, Pre & Post Natal Barre Blend, the I AM Meditation Series, and the 3 Week Yoga Retreat for. These 2 inspiring super trainers are dedicated to helping you train your body for fitness, while training your mind to embrace new opportunities, release anxiety, and quiet the self-judgment.

When Can I Start?
🗓️May 24th: Coaches and preferred customers and coaches can purchase!
🗓️June 7th: Customers can purchase
🗓️June 13th Our official Fire + Flow group starts!

What does it mean to be a coach or preferred customer? You never have to worry about mandatory purchases or making sales and you don’t have to coach anyone! This option just allows you to purchase earlier and get 25% off future orders. You can cancel at anytime. If you do sign up for the coaching option and want to share the things you love with your family, friends, or on social media, you do have the opportunity to earn commission.

What is the nutrition plan like?
The workouts from this program are amazing, but let's be real... you can't outwork a poor diet. That’s why I believe that taking care of you is about more than fitting in fitness; so, I want to highlight some of my favorite nutrition pieces and how they fit into Fire and Flow.

Jericho and Elise recommend following either 2B Mindset or Portion Fix, two proven nutrition programs that have helped millions reach their weight-loss goals. No complicated calorie-counting, deprivation, or complex meal planning is required, and you get access to BOTH programs when you sign up with a Total Solution Pack + 30 Day BODi access! Not sure which program is for you? We will chat through all the options!

We also have a 3rd nutrition option - The 4 Week Gut Protocol. This program is designed to help you find your food sensitivities, reset your nutrition and learn what foods make you feel good! It can also help with sleep, skin and bloating issues. It is perfect to pair with Fire & Flow 🙌 and you save on the program when you bundle them together!

What support will I have?

I cannot wait to start this test group with you! Fire and Flow is about taking care of your body, refueling your body, and restoring your self-care. My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app.

Each week I will upload new meal plans and each day we will check in with each other, to motivate, commiserate, and inspire. It is a great place to answer questions, brainstorm, and just enjoy the community.

What packages are there?

For New Customers:

For Existing BOD Members:

I definitely recommend the Deluxe Total Solution Pack- Shakeology to focus on your nutrition, Energize to help get you going and Recover to take care of your muscles- plus it is a huge savings!

My favorite add ons: 

 

Ready for your breakthrough? Fill out the order form and I will hold your spot in the group! Cannot wait!