New Program Alert: Sure Thing

 If you’re ready to commit to your health + wellness with workouts, nutrition, and commitment that leads to results… I know Sure Thing is the next program for you!

What is Sure Thing?

You can check out a little about the program here

And try it out for yourself here:

The image below goes over all the details and I will cover them below!

Basics:

☑️ Sure Thing will have you commit to 30-45 minutes a day, 5 days a week, for 8 weeks to help you build muscle, burn fat, and work on strengthening your core, everyday.

☑️ Sure Thing includes 36 real-time workouts that invite you to go all-in with your fitness and nutrition! It alternates between endurance and power-based strength training, plus cardio and conditioning, every week. Every 4th week is devoted to functional recovery with a hybrid training approach to keep you challenged, but never overtrained

☑️To make your results a Sure Thing, you'll need a variety of light, medium, and heavy dumbbells, Strength Slides, and an optional mat. There are 8 optional, bonus rides for cardio days that you can complete from your stationary bike.

☑️ In addition to the program workouts, you get access to the entire Beachbody On Demand library + 30 days free of BODi, our live workout platform. These workouts are great for rest days, bonus workouts, or continuing your journey post Sure Thing.

Who is Megan Davies?

Super Trainer Megan Davies is an NSCA certified personal trainer and creator of #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced.

After appearing on Beachbody’s fitness reality show, “THE 20s,” Megan was chosen as the next Super Trainer to create her first program, Clean Week.

Her straightforward workout style and motivating, upbeat personality will help turn your health and fitness goals into reality.

 

When Can I Start?

 

🗓️November 14, 2022: Sample workout available

🗓️November 14, 2022: LIVE BODi Workout

🗓️December 6, 2022: Coach & PC Launch, VIP Early Access

🗓️December 6, 2022: LIVE BODi Workout

🗓️December 20, 2022: Customer Launch, VIP Early Access

🗓️January 2: Our official Sure Thing group starts


What is the nutrition plan like?
Sure Thing is a total solution - combining workouts with nutrition in a way that ensures results you will LOVE! Megan recommends following 2B Mindset or Portion Fix, and you get access to both!

These proven nutrition programs can help you stay on track and reach your goals without counting calories or depriving yourself of the foods you love. 

To get more out of every workout, Megan also suggests adding Beachbody Performance supplements to your nutrition plan. She created her own personal "Shake & Hustle" bundle with the supplements she suggests using during this journey:

• Start with Energize before your workouts to help sharpen your focus and push through every rep.

• Fuel your body post-workout with Shakeology to get the protein your muscles need to repair and build, and get the vitamins and nutrients you need in one, delicious dessert-like shake!

We will work together to choose the best nutrition plan for your lifestyle and goals and build the supplement bundle that's best!

What support will I have?

I cannot wait to do this with you! Sure Thing invites you to go ALL-IN with your fitness and nutrition! My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app.

Each week I will upload new meal plans and each day we will check in with each other, to motivate, commiserate, and inspire. It is a great place to answer questions, brainstorm, and just enjoy the community. 

What packages are there?

For New Customers:

For Existing BOD Members:

 

My favorite add ons: 

 

Are you ready to make your health a sure thing? Fill out the order form and I will hold your spot in the group! Cannot wait!

{Sweet Potato Hash} - Meal Prep Breakfast

 

This Sweet Potato Hash is the yummiest, savory, breakfast. I make on Monday and eat it each morning for the whole week!

Ingredients

• 1 green pepper diced
• 1 med onion diced
• 3 cups spinach
• 1lb turkey bacon
• 3-4 diced sweet potatoes
• Olive oil (or avocado oil)
• Eggs (optional)

Directions

1. Dice Sweet Potatoes. Roast on 450 for about 12 min. 

2. While sweet potatoes are roasting, fry bacon, set aside.

3. Put 1 Tbls Olive Oil in the pain. Saute onions and peppers. When onions are translucent, add in spinach and salt and pepper. 

4. When sweet potatoes are tender, add to your saute pan and add bacon back in, to blend the flavors.

5. 1 serve with 1 fried egg, but that is optional. 

I hope you enjoy!

9 Week Control Freak - NEW PROGRAM LAUNCH!

 

9 WEEK CONTROL FREAK – YOU ARE IN CONTROL OF YOUR FITNESS & NUTRITION

Autumn’s new 9-week program is flipping the switch on what being a “control freak” really means and making it a GOOD thing! 

In this program, the only person in control of you is YOU. During 9 Week Control Freak, it’s not Autumn that’s in control, it’s YOU learning to be in control of your nutrition, your workouts, your sleep, and your health & happiness!

But I think what’s making me most excited about the launch of this program is the timing. 9 Week Control Freak is launching at the beginning of the new year, and there’s always a new powerful energy that comes with new! I have this feeling that 2021 is going to be our comeback year after 2020, and this is the perfect program to get it started!

Let’s take a look… 

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WHAT IS 9 WEEK CONTROL FREAK?

9 Week Control Freak is a 5-day/week fitness program, and it’s the first from Beachbody to feature something they’re calling “DCT-T” workouts (density training, strength complexes, and tabata training). Along with 3 DCT-T workouts each week, there will also be 1 day of total-body toning, and 1 cardio & core focused workouts.

I had a chance to sample these during our virtual Summit workout and IT. WAS. AMAZING. Such an awesome workout that pushed you, but you can take it at your own pace, so they’re 100% accessible no matter what your current fitness level is! 

Along with new, unique workouts, there’s a strong focus on nutrition, but here’s the great part — the meal plan is up to you! I’ll touch on that more below… but first, let’s talk more about the workouts! 

THE WORKOUTS

Since the DCT-T workouts are something new in the program, let’s start with there…

WHAT IS DENSITY TRAINING?

Here’s a straightforward description I found; density training is a type of workout where you complete more reps of an exercise in less time over the course of multiple weeks (or month). But the goal is to complete each rep with perfect form.

WHAT ARE STRENGTH COMPLEXES?

Complexes are where you will complete multiple exercises in a row without stopping or setting down your weights. 

AND FINALLY… WHAT ARE TABATAS? 

Tabatas are basically a form of HIIT (high-intensity interval training), but with higher intensity and more specific interval timing. (20 seconds of work, 10 seconds of rest).

I can’t tell you much about the total-body toning or cardio/core workouts yet, but if you’ve done any of Autumn’s workouts in the past, you know they’re going to be GOOD!

TIME COMMITMENT

This 9-week program is broken down into 3 different 3-week phases. But each phase is similar when it comes to how long you’ll be working out:

• 9 weeks long
• 5 days/week
• 20-30 min/day

The shorter workouts make it EASY to fit into your schedule. I know many people loved Autumn’s last program, 80 Day Obsession, but those hour-long workouts were just too much. If that was you, you’re going to LOVE this one!

9 WEEK CONTROL FREAK EQUIPMENT

What equipment will you need? If you’ve done any of our programs, you’ll likely already have the weights that you need to get going with 9 Week Control Freak. And if you’ve completed Transform :20 you’ll have the step as well. But there are a couple of new pieces of equipment…

• Light, medium, & heavy weights
• Step
• Control track with resistance bands
• Core ball

What is the control track? It’s a door attachment designed to be used with resistance bands! (You can get a glimpse of how it works in the video above!) 

THE MEAL PLAN

So, what kind of meal plan are we looking at for 9 Week Control Freak? Actually, you’ve got a couple of options! 

Option 1 (Recommended): Ultimate Portion Fix

Autumn designed this program using the simple portion control containers, that’s 100% customizable to YOU and YOUR goals. And it’s crazy flexible! Plus, Autumn will actually be walking us through this program every step of the way for all nine weeks!

Learn More About UPF

Option 2: 2B Mindset

The 2nd option you have is to follow the mindfulness-based nutrition program, 2B Mindset. This program is all about changing your mindset surrounding food — if you struggle with emotional eating this is definitely the program for you.

Learn More About 2B Mindset

Both of these programs have their benefits, though, and it can be really hard to choose which is right for you, but there’s some good news — when 9 Week Control Freak launches, the Challenge Packs will include digital access to BOTH nutrition programs — that is an insane deal!! 

9 WEEK CONTROL FREAK RESULTS

The Coach Test Group wrapped up the program recently! Check out their results below. (Click on each image to enlarge!)

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INTERESTED IN TRYING 9 WEEK CONTROL FREAK?

The program will be launching in December 2020. Interested in trying it alongside me or just want a little more info when more is available? Fill out the form below and I’ll get in touch with you!

TRY 9 WEEK CONTROL FREAK

Coming Soon: Morning Meltdown 100

The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau.  I also get bored rather easily and I love to switch it up. So this is perfect timing for the Morning Meltdown program because it’s summer time and I want a workout that is fast paced, is going to challenge me, and is going to build on intensity each and every week!!

Jericho McMatthews, Beachbody’s super trainer, is a sweetheart and she will kick your butt in a loving way.  The Morning Meltdown 100 program is fun, challenging and doable for EVERYONE regardless of your fitness level.  I have had the opportunity to test out Morning Meltdown 100 at our success club trip live, through the coach test group and with a few friends.  The program is GREAT! So let me take some time to give you the full details on what you can expect!

What is MM100?

Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with a little discipline and accountability YOU CAN DO IT!

Every morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to lead you through a 20-30 minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.

There are 100 unique workouts in total and each one is designed to help you transform your body. These include HIIT, resistance, active recovery, mobility, and more. The workouts are short enough to fit into your day without any excuses and the variety means you won’t ever get bored!

But more importantly, these 100 workouts give you 100 opportunities to work on yourself  — and reap the rewards of working out in the morning.

My workout is my me time and it’s been part of my routine for seven and a half years now. Thirty minutes or an hour of working out is not going to kill me!! I try to leave all my stress and anxiety outside the door and focus on how great I’ll feel when I’m done.

So many women say that they do not have TIME to workout!  I remember saying those things to myself and then when it became something that I NEEDED to do – I miraculously now had the time!  For me it was setting the alarm 30 minutes earlier each day.  I made the sacrifice because at the end of those 30 minutes I felt so much more empowered to take on the day.  My mind was clearer, I had a great boost of endorphins and I just have a better mindset when I sweat first!!!

If you were to read any article on the routines of successful CEO’s, most will include waking up early or working on as part of their routine!  I think we are on to something here… RIGHT!!!!!

Did I Mention the Live DJ??!

Music plays a huge role in this program!! For the first time in Beachbody history, each workout is set to a heart-pumping BPM (beats per minute) playlist mixed by a live DJ.

“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.

Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all.

Is This Program Right For Me?

You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:

• toning up, losing weight, and building muscle
• avoiding a weight-loss plateau
• short, at-home workouts (and a variety so you don’t get bored!)
• turning morning workouts into a habit

Testimonials from the MM100 Coach Test Group

A select group of Beachbody coaches were chosen to test out the MM100 program over the past few months. I can tell you honestly that everyone is LOVING this program and the results they are getting!! Here are just a few photos and testimonials that I wanted to share.

“I get messages all the time like ‘I could never do that.’
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YES you CAN!!!! There are one hundred workouts in this program.. ten different styles, ten different times. You will not be bored! You will get sore, but you will feel like an athlete when you finish! 
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Some days are sloowwww, some days are stretchy, some days require balance and some days you get to FLY!
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There are ladies and men of all different sizes, shapes, and ages in the test group… and while your still shot of this move might not look like mine … it will be YOURS!

“This last week every time I’ve seen a video of myself I’m like 😱😱😱😱how is that ME?! Neverrrrr have I ever felt this freaking INCREDIBLE!!! Also decided to do a throwback for grins, and thanks to Beachbody after seven years of marriage and two kids we look better now than on our honeymoon.”

“I have always considered my upper body to be weak. I even struggles carrying my daughter around for longer periods of time. This weekend, we walked around the outlet mall near our house and she was getting hot and didn’t wanna walk and wanted to be carried. Typically my husband does it bc my arms get tired after like 5-10 mins. This weekend I was able to carry her myself. It may not seem like a big deal but to me it was. Especially since she cuddled in and laid her head on my shoulder.

Oh and another victory— I woke this morning the lightest weight I’ve ever been in a long time. I just can’t get enough of this program.”

When Can I Start?

Morning Meltdown 100 officially launches on Beachbody On Demand October 1, 2019. Offers go on sale in July, and VIP Early Access begins July 29, 2019. You can sign up for a Beachbody On Demand membership here.

Fill out the form below if you’re interested in getting on my MM100 email list! I will keep you up to date with all of the launch information. Then once the program is live, I will get you plugged into my MM100 Support & Accountability Group!

Ultimate Portion Fix

The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!  I am so excited for you to experience this program!  Portion controlled containers changed my life I went from not having any idea how to fuel my body, trying to eat as little as possible in a day, to getting to eat 5 meals a day, losing 30 lbs when I paired it with simple at home works and accountability groups, plus keep it off. This truly is a LIFESTYLE!

Portion control is just the beginning. In this new program, Autumn dives in to other principles including balanced macronutrients and eliminating processed foods from your diet. The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy, and teach you how to maximize your nutrition for performance.

The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!

What’s included in the program?

• Over 30 new videos about the containers and principles of the nutrition plan

• Portion control containers

• A workbook and daily logbook

• Fixate Volume 2 Cookbook with 102 new recipes

• Access to over 200 episodes of the Fixate Cooking Show

• 75 Healthy Lunch Ideas for Kids PDF

• Tracking with the Nutrition+ and Beachbody on Demand apps

• BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts, so you can work out together with Autumn Calabrese starting April 1, 2019

Why should I work with Ashlee Francois?

I have been through the wringer myself with nutrition and fitness and after running my coaching business for 4 years I am excited to help you learn the right tools to keep you healthy!

The Combo pack will also include an Insulated Beachbody Tote Bag that comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go.

But the best part of purchasing the Ultimate Portion Fix is that you get access to me as a coach as well as an invitation to my from the inside out bootcamp!!

When does UPF launch?

The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.

If you are interested in earning a discount or making an income, you can get early access to the program on March 4th by signing up as a coach. If that sounds like something you’d like to do, click here.

You can try the Ultimate Portion Fix by yourself, but I know from experience that I am way more successful when I am surrounded by like-minded people who can hold me accountable!!

I have been running my coaching business for four years now and I have some tried and true methods for success to share with you. I am in the top 1% of the company and I have developed a toolkit full of tips, motivation, meal planning ideas, and more so that you can manage going on vacation, late night snacking, and any other issues that might arise during your busy life!

I love the Portion Fix and I’ve been using it for 4 years now. It has truly helped me get my portions under control and hone in on my nutrition, which is why I am so excited to run a challenge group full of women like yourself who are looking for a little extra support in their health and fitness journey!! We will work together to keep each other on track and along the way I will share my little tips and tricks for making your life easier.

How can you get in on the LIVE workouts?

All you have to do is invest in yourself and purchase the Ultimate Portion Fix when it launches March 18th (March 4th for Coaches) and you’ll receive an EXCLUSIVE invitation to join — you can be I’m SO in!

But your order HAS to be before April 1st for this awesome opportunity! 

How much does the Ultimate Portion Fix cost?

Just fill out the form in the link below to make sure you’re in the loop!

How much does Transform 20 Cost

We are just a few days away from the VIP early access of Transform:20 and I am so excited for you all to start the program with me.  I will be starting a prep group on December 17, that will be using some of Shaun T's prior programs to help us get ready for Shaun T. Shaun T has a great way of working your entire body in every workout to lean you out and help you achieve your results.

I have been getting so many questions about the program so I want to take some time to share with you what the program entails plus what the options are for you to get started!  If you do not have a coach, you can make me your FREE coach here:  Create A Free Account  

What’s included in Transform :20?

• 2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come!  You can do those in December in my VIP launch group.  We are going to be doing Shaun T’s prep schedule as a group.
• 36 Unique Workouts – Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.
• 6 Bonus Routines – These can be done in addition to your regular workouts or on days off.
• 6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch.  I added the weighted workouts when I did round 2 and it was perfect to up my results.
• Transformers – Each workout features three 1-minute physical challenges that repeat weekly .  You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.

Who is Transform :20 for?

• All levels of fitness
• Busy people- legit you can find 20 minutes if you really want to make the change!  RIGHT!
• Those looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and I didn’t have the time to do it all.
• Those needing motivation and support
• Shaun T fans

When is it available?

• December 4th: Is the early access VIP LAUNCH and you can purchase your package.
• December 11th: 2 prep workouts (with purchase) and a free sample workout go live on BOD.
• January 14th: VIP Early Access goes live through March 31st. PLUS my challenge group starts this day!  Pre-Season starts on the 7th!
• April 1st: Transform :20 available to all BOD members.

How can I get started?

1. Choose your package option and make sure that I am your assigned coach!
2. Get signed up on Dec. 4th when the packages go live & MAKE SURE you are in my PREPARE TO RISE UP Prep Group
3. Download and print the prep schedule (located in my prep group).
4. Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!

Ready to order and join my Transform :20 Launch Group?

Below you will find the links to the various packages for Transform :20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!

If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it!  

WHAT PACKAGE DO I CHOSE? 

I want to give you a heads up that there is a promo running until February 28th that saves you $20 on your package! I have included both the promo and regular pricing below.

I already have Beachbody on Demand!

Mega Completion Pack (Best Value) – $424.95 (normally $444.95)

• Shakeology subscription
• Energize, Recover (2), and Recharge (2)
• Transform :20 VIP Early Access
• Transform :20 Step
• 2 Shaker cups

Deluxe Completion Pack (Great Value) – $269.95 (normally $289.95)

• Shakeology subscription
• Energize and Recover
• Transform :20 VIP Early Access
• Transform :20 Step
• 2 Shaker cups

Shakeology or Performance Completion Pack (Good Value) – $194.95 (normally $214.95)

• Shakeology or Performance Line subscription
• Transform :20 VIP Early Access
• Transform :20 Step
• Shaker cup

I don’t have Beachbody on Demand yet!

Mega Challenge Pack (Best Value) – $444.95 (normally $464.95)

• 1 year Beachbody on Demand membership
• Shakeology subscription
• Energize, Recover (2), and Recharge (2)
• Transform :20 VIP Early Access
• Transform :20 Step
• 2 Shaker cups

Deluxe Challenge Pack (Great Value) – $289.95 (normally $309.95)

• 1 year Beachbody on Demand membership
• Shakeology subscription
• Energize and Recover
• Transform :20 VIP Early Access
• Transform :20 Step
• 2 Shaker cups

Annual BOD Challenge Pack (Good Value) -$214.95 (normally $234.95)

• 1 year Beachbody on Demand membership
• Shakeology or Performance Line subscription
• Transform :20 VIP Early Access
• Transform :20 Step
• Shaker cup

BONUS! Energize Stick Packs

Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.

Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.

Would You Like MY Support In Your Transform:20 Journey?

I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.

I am going to be mentoring a group of women starting December 17th to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!

I trust and believe in this program and its ability to help you overcome your current obstacles.  You just have to be willing to put in the work.

Are you up for the challenge?

Fill out the application below to get all the details and join.

To participate in my group you must make me your coach and you have to be committed to the 6 week program and replacing 1 meal a day with Shakeology for the duration of the group!